To be more present in the moment it’s very important to first free our mind from past, future, or everyday life stresses, anxieties, and fears. If a person becomes able to eliminate a big portion of those constant feelings of worries, anxieties, everyday stress. As well be able to let go of those past experiences which caused them certain negative thinking patterns that got repeated every day and people feel stressed out without even noticing any apparent reason for that stress. It causes a state of unease in the mind which affects the performance and leaves you more unsatisfied and unhappy in life.
Here are few tips on how can we get more lasting inner calmness on a sustainable basis after prioritizing and not leaving our important tasks unfinished.
First of all stop for a moment and think about what that is which is most important for you to do at the moment, in the coming months, or coming years of your life. As most people are either dragging the past issues with them in the present or over worrying about the future, both stops them to be calm in the present and affects their choices on each day which eventually lead to poor decisions in life and make all the worries about future come true!
To have a calm and stable state of mind and to strengthen your inner self
First find out what is that what you want in your life, be clear and truthful about it with yourself.
Acknowledge what you already achieved; appreciate that as gratitude plays a huge role in having a peaceful mind and strengthen you from inside.
Notice 3 to 5 things in your life you like at the moment and also think are those things taking you/ supporting you towards the things you want to do/ have in your life?
Now, when you have found the goals/ things which are most important for you in life, have a look now are you working towards those goals to achieve them or are you just getting overwhelmed by not working on them at all.
Now gradually break down your goals into smaller steps which you are going to take now on every day, just focus on smaller steps after setting your goal so that you don’t get overwhelmed or depressed because your bigger goal seems for you very difficult to achieve from your current situation.
Think of 3 things you can start doing today to take you gradually towards that what you want in your life, if not now definitely in near future your small actions taken today will create your desired future. So be mindful if you are just stuck in that vicious cycle of thoughts, and patterns which never brought you even closer to your dreams and break them by taking small steps today.
Take time off! Some quiet time with yourself allows you to know your inner feeling and gives you clarity and allows you to not just let yourself overwhelmed from the outside world.
Lastly, don’t be too hard on yourself or others don’t be obsessed with the idea of perfection and learn the art of letting things go, forgiving others and yourself create more gratitude in you. It also has some real positive impact on your body and you have more space in your head for productivity.
